Nutrition Facts for Salade de tomates
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Salade de Tomates

Image of Salade de Tomates
Nutriscore Rating: 68/100

Celebrate the vibrant flavors of summer with this classic **Salade de Tomates**, a French-inspired tomato salad that’s as beautiful as it is delicious. Featuring ripe, juicy tomatoes paired with creamy mozzarella, aromatic fresh basil, and delicate rings of red onion, this no-cook recipe is elevated with a drizzle of extra virgin olive oil and balsamic vinegar. Seasoned simply with sea salt and freshly ground black pepper, the ingredients shine in their purest form. Ready in just 15 minutes, this light and refreshing salad is perfect as a side dish, appetizer, or even a star on your alfresco dining table. Whether you're embracing farm-fresh ingredients or highlighting your summer garden harvest, this recipe promises simplicity, elegance, and unbeatable flavor in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium ripe tomatoes
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 10 leaves fresh basil leaves
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
  • 0.5 small red onion
  • 125 grams mozzarella cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by washing the tomatoes under cold running water. Pat them dry with a clean kitchen towel.

2

Using a sharp knife, slice the tomatoes into thin, even rounds, roughly 1/4 inch thick.

3

Peel the red onion and slice it into very thin rings, about 1/8 inch thick.

4

Tear the fresh basil leaves into smaller pieces using your fingers.

5

Slice the mozzarella cheese into 1/4 inch thick rounds.

6

On a large serving platter, arrange the tomato slices in a single overlapping layer.

7

Scatter the onion rings and torn basil leaves over the tomatoes.

8

Season the salad with sea salt and freshly ground black pepper to taste.

9

Drizzle the extra virgin olive oil and balsamic vinegar evenly over the salad.

10

Top with mozzarella slices, evenly distributed across the salad.

11

Allow the salad to rest at room temperature for about 10 minutes before serving to let the flavors meld together.

Cooking Tip: Take your time with each step for the best results!
207
cal
7.8g
protein
6.7g
carbs
16.7g
fat

Nutrition Facts

1 serving (155.9g)
Calories
207
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 444 mg 19%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 4.1 g
Protein 7.8 g 16%
Vitamin D 0.2 mcg 1%
Calcium 176 mg 14%
Iron 0.6 mg 3%
Potassium 296 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
15.0%%
72.2%%
Fat: 600 cal (72.2%%)
Protein: 124 cal (15.0%%)
Carbs: 106 cal (12.8%%)