1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 22.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade de papaye
Salade de Papaye, or Green Papaya Salad, is a vibrant dish originating from Southeast Asian cuisine, particularly Laos and Thailand. This refreshing salad is crafted from shredded unripe papaya, which provides a crisp texture and subtly tangy flavor. Key ingredients typically include fresh lime juice, fish sauce, garlic, chili peppers, tomatoes, and peanuts, blended together to create a harmonious balance of sweet, sour, salty, and spicy notes. Rich in vitamins A and C, green papaya is celebrated for its antioxidant properties and ability to support healthy digestion. The peanuts add heart-healthy fats, while lime juice bolsters immune health with its vitamin C content. However, higher sodium levels from fish sauce may be a consideration for low-sodium diets. Overall, Salade de Papaye is a light, nutrient-packed option that offers a delightful taste of Asian flavor and culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
