1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade de lentilles
Salade De Lentilles is a nutritious and flavorful dish rooted in French cuisine, often enjoyed as a protein-packed starter or side. This lentil salad typically features cooked green or brown lentils tossed with diced vegetables like carrots, celery, and shallots, and is enhanced with fresh herbs such as parsley or thyme. A light vinaigrette made with olive oil, Dijon mustard, and vinegar ties the ingredients together, offering a tangy finish. Lentils, the star of the dish, are an excellent source of plant-based protein, dietary fiber, iron, and folate, making it a heart-healthy and satisfying option. The olive oil provides healthy fats, while the vegetables amplify its micronutrient content. Salade De Lentilles is naturally low in saturated fat and free of cholesterol, catering to balanced diets. However, the sodium in store-bought vinaigrettes or added salts may be a concern for those monitoring their intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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