1 serving (50 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade de jeunes pousses
Salade De Jeunes Pousses, a staple of French-inspired cuisine, features an elegant mix of tender baby greens such as arugula, spinach, and chard. Often complemented by light vinaigrettes made with olive oil, lemon juice, or balsamic vinegar, this salad is a celebration of freshness and simplicity, sometimes garnished with nuts, seeds, or shaved Parmesan for added texture and flavor. Packed with vitamins A, C, and K, as well as antioxidants and fiber, these delicate greens support eye health, bolster immunity, and promote digestion. The use of heart-healthy olive oil in the dressing contributes beneficial monounsaturated fats, while minimal added ingredients keep it low in calories, making it a nutritious appetizer or side dish. However, the inclusion of extras like cheese or candied nuts can add sodium or sugar, so thoughtful preparation ensures the dish remains wholesome and balanced. Ideal for light yet satisfying dining, it offers both nutrition and elegance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
