1 serving (150 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de tomate e cebola
Salada de Tomate e Cebola is a simple yet flavorful salad rooted in Portuguese cuisine. Made with fresh, juicy tomatoes and thinly sliced onions, this dish often includes a drizzle of olive oil, a splash of vinegar, and a pinch of salt, with optional parsley or oregano for added zest. Rich in vitamins C and K, tomatoes provide antioxidants like lycopene, which support heart health and immunity. Onions contribute fiber and compounds that promote healthy digestion and may reduce inflammation. Olive oil, a staple of Mediterranean diets, offers healthy monounsaturated fats that support cardiovascular well-being. The salad is naturally low in calories and free of cholesterol, making it a light, nutritious option. However, the sodium content from added salt should be monitored for those watching their intake. Refreshing and versatile, this dish embodies the essence of wholesome, Mediterranean-inspired eating.
