1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with yellow bell pepper
Salad with Yellow Bell Pepper is a vibrant, nutritious dish that features crisp yellow bell peppers as the star ingredient, complemented by fresh greens, tomatoes, cucumbers, and a light vinaigrette dressing. Originating from Mediterranean-inspired cuisine, this salad is a refreshing addition to any meal. Yellow bell peppers are rich in vitamin C, antioxidants, and dietary fiber, supporting immune health and digestion. The assortment of raw vegetables provides essential vitamins and minerals while maintaining low calorie content, making it a great option for weight management. The light dressing adds flavor without excessive fat or sugar, ensuring the salad stays heart-healthy. However, watch for high-sodium dressings or added toppings, as they could detract from its nutritional benefits. Perfect as a side or a main dish, this salad is a delicious way to enjoy wholesome ingredients while supporting a balanced diet.
