1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with veggies
Salad with Veggies is a versatile and nutrient-packed dish featuring an assortment of fresh vegetables, often including lettuce, spinach, cucumbers, tomatoes, bell peppers, carrots, and red onions. Rooted in global cuisines, its origins are tied to Mediterranean traditions, where vegetable-based dishes are staples of healthy eating. Packed with vitamins, minerals, antioxidants, and dietary fiber, it supports digestion, boosts immunity, and promotes heart health. Additions like avocados or olives provide healthy fats, while seeds or nuts contribute protein and texture. For dressing, olive oil and lemon juice keep it nutrient-dense and light, though high-fat options like creamy dressings might reduce its health benefits. This salad is highly customizable, making it an excellent option for varied dietary preferences and lifestyles, from vegan to low-carb. Enjoyed as a side or main dish, it's a refreshing way to add essential nutrients to your meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
