1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and yogurt
Salad with Tomatoes and Yogurt is a refreshing, nutrient-packed dish celebrated in Mediterranean and Middle Eastern cuisine. It typically features juicy, ripe tomatoes mixed with creamy yogurt, fresh herbs like mint or parsley, olive oil, and a touch of garlic or lemon juice for added zest. This combination yields a delightful balance of tangy and savory flavors. Tomatoes are rich in antioxidants such as vitamin C and lycopene, which support immune health and cardiovascular function. Yogurt provides probiotics for gut health, calcium for strong bones, and protein for sustained energy. The olive oil adds heart-healthy fats, making this dish a wholesome option. However, portions of yogurt and olive oil should be mindful to ensure the calorie count suits dietary needs. Perfect as a side dish or a light snack, this salad embodies simplicity, health, and elegance.
