Chicken Yogurt Salad
Creamy, colorful, and packed with protein, this Chicken Yogurt Salad is a refreshing dish perfect for a light lunch or dinner. Tender pan-seared chicken breast is paired with crisp cucumbers, juicy cherry tomatoes, and vibrant herbs like parsley and dill, all tossed in a tangy and slightly sweet Greek yogurt dressing made with lemon juice, honey, and garlic. Served atop a bed of fresh mixed greens, this easy-to-make salad offers a delightful balance of flavors and textures in every bite. With just 20 minutes of prep time and wholesome, nutrient-rich ingredients, this recipe is a go-to for anyone seeking a healthy and satisfying meal option. Perfect for meal prep or summer gatherings, it's a versatile dish that’s sure to impress.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 cup Plain Greek yogurt
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 1 clove Garlic, minced
- 0.5 cup Cucumber, diced
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 4 cups Mixed greens or lettuce
Instructions
Season chicken breasts with salt and black pepper on both sides.
Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked. Remove from the skillet and let the chicken rest for 5 minutes. Slice into bite-sized pieces.
In a small bowl, whisk together Greek yogurt, lemon juice, honey, and minced garlic to prepare the dressing. Taste and adjust seasoning if needed.
In a large mixing bowl, combine diced cucumber, halved cherry tomatoes, sliced red onion, chopped parsley, and dill.
Add the sliced chicken to the mixing bowl with the vegetables.
Pour the yogurt dressing over the salad ingredients and gently toss to combine.
Arrange the mixed greens or lettuce on a serving platter or individual plates. Top with the chicken and yogurt mixture.
Serve immediately or chill for 15-20 minutes for a more refreshing salad.
Nutrition Facts
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Total Sugars | 6.2 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 173 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
