1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with seeds and nuts
Salad with Seeds and Nuts is a vibrant, nutrient-packed dish that combines fresh, crisp greens with an assortment of seeds and nuts for added texture and flavor. Common ingredients include leafy vegetables like spinach or kale, crunchy toppings such as almonds, walnuts, or sunflower seeds, and optional additions like dried cranberries or shredded carrots. Originating from a global trend of health-conscious cuisine, this salad showcases the natural goodness of its components. Seeds and nuts provide healthy fats, protein, antioxidants, and key vitamins like Vitamin E and magnesium, contributing to heart health and sustained energy. The dish is versatile, allowing for customization with dressings like olive oil and lemon juice or tahini for an extra boost of flavor. While rich in nutrients, diners should enjoy it in moderation due to the calorie density of nuts and dressings. Overall, it's a deliciously wholesome choice for anyone seeking a balanced, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
