Breakfast Fruit and Nuts Salad
Start your day with a burst of natural energy and flavor with this Breakfast Fruit and Nuts Salad, a quick and wholesome recipe that’s as colorful as it is nutritious! Featuring a vibrant medley of fresh apples, bananas, blueberries, and strawberries, this salad is perfectly complemented by creamy Greek yogurt and a touch of honey for sweetness. Crunchy almonds and walnuts add satisfying texture, while chia seeds provide a superfood boost. A garnish of fresh mint leaves ties it all together with a refreshing finish. Ready in just 15 minutes with no cooking required, this easy breakfast idea is packed with fiber, protein, and antioxidants, making it the perfect way to fuel your morning. Ideal for those seeking healthy breakfast recipes or easy fruit salad ideas, this delightful dish is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 1 medium Apple
- 1 medium Banana
- 0.5 cup Blueberries
- 0.5 cup Strawberries
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Honey
- 2 tablespoons Almonds
- 2 tablespoons Walnuts
- 1 teaspoon Chia seeds
- 2 sprigs Mint leaves
Instructions
Wash all fruits thoroughly under cold running water and pat them dry with a clean towel.
Core and dice the apple into bite-sized pieces, leaving the skin on for added fiber.
Peel and slice the banana into thin rounds.
Hull and quarter the strawberries.
Prepare a large mixing bowl and combine the apple, banana, blueberries, and strawberries.
Roughly chop the almonds and walnuts, then add them to the fruit mixture.
In a small bowl, mix the Greek yogurt and honey until smooth and creamy.
Drizzle the yogurt and honey mixture over the fruits and nuts, then gently toss everything together until it is well-coated.
Sprinkle the chia seeds evenly over the top of the salad.
Garnish with fresh mint leaves for added freshness and color.
Serve immediately. If desired, chill the salad in the refrigerator for 10 minutes before serving.
Nutrition Facts
Calories |
709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 100.9 g | 37% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 73.8 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 305 mg | 23% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 955 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
