1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa salad with roasted vegetables and feta cheese
Quinoa Salad with Roasted Vegetables and Feta Cheese is a vibrant, nutrient-packed dish that blends Mediterranean-inspired flavors with wholesome ingredients. This salad features fluffy quinoa, a protein-rich, gluten-free grain, combined with a medley of roasted seasonal vegetables like zucchini, bell peppers, and sweet potatoes. A scattering of creamy feta cheese adds richness and tang, while fresh herbs like parsley or mint bring brightness. Olive oil and a splash of lemon juice create a light and zesty dressing. Quinoa is a complete protein, making this salad especially nourishing for vegetarians, while the fiber from vegetables promotes gut health. The inclusion of heart-healthy olive oil and minimal refined ingredients ensures a clean eating option, though the feta adds a touch of indulgence with its sodium and fat content. Perfect as a main or side dish, this salad embodies balance and the Mediterranean diet's emphasis on wholesome, flavorful foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
