1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with radishes and dressing
Salad with radishes and dressing is a refreshing dish that combines crisp vegetables and flavorful toppings, perfect for a light meal or side. Typically made with thinly sliced radishes, mixed greens like spinach or arugula, and a tangy dressing such as lemon vinaigrette or creamy yogurt-based options, this salad boasts vibrant colors and a subtle peppery kick. Radishes, often featured in European and Asian cuisines, are low in calories and rich in vitamin C, antioxidants, and fiber, supporting digestion and immune health. Paired with nutrient-dense leafy greens, the salad delivers a boost of vitamins A, K, and iron. Dressing choice may influence its health profile—oil-heavy or creamy dressings can add extra fat and calories, so lighter vinaigrettes are recommended for a calorie-conscious diet. Overall, this salad is an easy way to enjoy seasonal produce while contributing to a balanced and nutritious lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
