1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.5 mg | 2% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw without dressing
Coleslaw without dressing is a simple salad typically made from finely shredded raw cabbage, often with the addition of grated carrots and sometimes other vegetables such as onions. Originating from Dutch and German cuisines where 'koolsla' literally means 'cabbage salad,' this dish is now common globally and often served as a side. Without dressing, coleslaw is low in calories and fat, relying on the inherent nutritional content of the vegetables. Cabbage provides a significant source of vitamin C and vitamin K, while carrots contribute beta-carotene (a precursor to vitamin A) and dietary fiber. This base salad is nutrient-dense, rich in antioxidants, and naturally low in sodium, making it a great option for various dietary needs when consumed undressed.
Health Benefits
- High in vitamin C, which supports immune health and promotes skin vitality.
- Rich in vitamin K from cabbage, essential for blood clotting and bone health.
- Contains beta-carotene in carrots, which is converted into vitamin A for healthy vision.
- Good source of dietary fiber, aiding digestion and supporting gut health.
- Low in calories and fat, making it a light and versatile accompaniment to meals.
Dietary Considerations
Selection and Storage
Store coleslaw vegetables in an airtight container in the refrigerator for up to three days to maintain freshness. Shred vegetables just before use for optimal texture and nutrition.
Common Questions About Coleslaw without dressing Nutrition
Is coleslaw without dressing high in protein?
Coleslaw without dressing is not high in protein. On average, one cup (89g) of plain coleslaw mix contains about 1g of protein. If you're looking to boost protein intake, consider adding ingredients like seeds or nuts to the mix.
Can I eat coleslaw without dressing on a keto diet?
Yes, you can eat coleslaw without dressing on a keto diet since it is naturally low in carbs. One cup (89g) of plain coleslaw mix made of shredded cabbage and carrots contains approximately 3-5g of net carbs, making it a suitable option for keto when eaten in moderation.
What are the health benefits of coleslaw without dressing?
Coleslaw without dressing is rich in vitamins and minerals, particularly vitamin C and vitamin K owing to the cabbage content. It is also low in calories, with just about 20-25 calories per cup, and provides dietary fiber that supports healthy digestion. However, the nutritional value may vary based on the specific mix of vegetables.
How much coleslaw without dressing should I eat as a serving?
A standard serving size for coleslaw without dressing is approximately one cup (89g), which provides around 20-25 calories and a modest amount of fiber and vitamins. Depending on your dietary needs, this can be adjusted, but it's a low-calorie side dish that pairs well with many meals.
How does coleslaw without dressing compare to salad mixes?
Coleslaw without dressing typically contains shredded cabbage and sometimes carrots, making it higher in vitamin K and vitamin C compared to many general salad mixes. While salad mixes tend to be more diverse with added leafy greens, coleslaw can be a crunchier, simpler base for adding other vegetables or proteins to boost nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
