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Salad with peas and cucumbers

Salad with peas and cucumbers

Salad

Item Rating: 87/100

1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

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ZEAL Pet Food
126.2
calories
6.3
protein
22.1
carbohydrates
1.6
fat

Nutrition Information

1 cup (236.6g)
Calories
126.2
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 22.1 g 8%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

69.1%
19.7%
11.2%
Fat: 14 cal (11.2%)
Protein: 25 cal (19.7%)
Carbs: 88 cal (69.1%)

About Salad with peas and cucumbers

Salad with Peas and Cucumbers is a refreshing, nutrient-rich dish that combines vibrant flavors and textures. This salad typically features crisp cucumber slices, tender green peas, and a mix of herbs like dill or parsley, often dressed with lemon juice, olive oil, or a light yogurt-based vinaigrette. Originating from European and Mediterranean cuisines, it’s a celebration of freshness and simplicity. Rich in vitamins A, C, and K, peas offer antioxidant properties and support eye and bone health, while cucumbers are hydrating and low-calorie, providing minerals like potassium. Olive oil and lemon juice add essential healthy fats and vitamin C, enhancing flavor and nutrition. This salad is a low-fat, fiber-packed option that's heart-healthy, though creamy dressings may increase calories. Perfect as a side dish or light meal, Salad with Peas and Cucumbers is a delicious way to embrace wholesome eating.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.