1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with peas and cucumbers
Salad with Peas and Cucumbers is a refreshing, nutrient-rich dish that combines vibrant flavors and textures. This salad typically features crisp cucumber slices, tender green peas, and a mix of herbs like dill or parsley, often dressed with lemon juice, olive oil, or a light yogurt-based vinaigrette. Originating from European and Mediterranean cuisines, it’s a celebration of freshness and simplicity. Rich in vitamins A, C, and K, peas offer antioxidant properties and support eye and bone health, while cucumbers are hydrating and low-calorie, providing minerals like potassium. Olive oil and lemon juice add essential healthy fats and vitamin C, enhancing flavor and nutrition. This salad is a low-fat, fiber-packed option that's heart-healthy, though creamy dressings may increase calories. Perfect as a side dish or light meal, Salad with Peas and Cucumbers is a delicious way to embrace wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
