1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with oyster mushrooms
Salad with Oyster Mushrooms is a light and nutritious dish featuring tender oyster mushrooms, fresh greens like arugula or spinach, and vibrant additions such as cherry tomatoes, cucumbers, and red onions. Often topped with a simple olive oil and lemon juice dressing, this salad originates from European and Asian cuisines where mushrooms are a staple ingredient. Oyster mushrooms stand out for their meaty texture and umami flavor, while being low in calories and rich in nutrients like B vitamins, antioxidants, and potassium. Paired with leafy greens, the salad is high in fiber, vitamins A and C, and healthy fats if olive oil is used. It’s naturally low in cholesterol, suitable for vegetarian diets, and can be made vegan-friendly. However, its nutritional value can vary with the addition of dressings or toppings like cheese or croutons, which may add extra calories and sodium. Perfect as a refreshing side or light entrée!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
