Creamy mushroom salad

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		476.2 mg	20%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		7.9 g	15%
Vitamin D		31.7 mcg	158%
Calcium		79.4 mg	6%
Iron		1.6 mg	8%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 214 cal (69.2%)

Protein: 31 cal (10.2%)

Carbs: 63 cal (20.6%)

About Creamy mushroom salad

Creamy Mushroom Salad is a delicious dish often found in European cuisines, such as French or Eastern European cooking. It typically features sautéed or raw mushrooms combined with a creamy dressing made from ingredients such as sour cream, yogurt, or mayonnaise, complemented by herbs, garlic, or vinegar. Mushrooms are rich in essential nutrients like B vitamins, selenium, and fiber. This salad is low in calories and fat but provides a good balance of protein and energy, depending on the type of dressing used. The mushrooms themselves are highly nutritious and contain antioxidants like ergothioneine, which support cellular health. It’s a versatile dish that can be served as a starter, side, or a light main course, making it a popular option for various diets when appropriately prepared.

Health Benefits

• Supports immune health due to selenium, a mineral that aids in antioxidant function.
• Promotes digestive health with its fiber content, helping to regulate bowel movements and reduce cholesterol levels.
• Improves energy metabolism as mushrooms are a rich source of B vitamins such as riboflavin and niacin.

Dietary Considerations

Allergens: Contains dairy (if using sour cream or mayonnaise), eggs (if mayonnaise is included)

Suitable for: Vegetarian diet, low-calorie diet, high-fiber diet

Not suitable for: Vegan diet (unless using plant-based cream), dairy-free diet, egg-free diet

Selection and Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. Ensure the mushrooms are clean and dry before preparation to maintain optimal freshness.

Common Questions About Creamy mushroom salad Nutrition

What is the nutritional content of creamy mushroom salad?

Creamy mushroom salad typically contains around 120-160 calories per serving, depending on the recipe, with approximately 2-4 grams of protein per serving. It is a good source of B vitamins (like niacin and riboflavin) from mushrooms and often includes healthy fats if made with olive oil or yogurt-based dressings.

Is creamy mushroom salad compatible with keto or low-carb diets?

Yes, creamy mushroom salad can fit into keto or low-carb diets if the dressing is made with low-carb ingredients like mayonnaise, sour cream, or olive oil. Mushrooms are low in carbs, typically providing only about 2-3 grams of net carbs per cup, making them keto-friendly.

Does creamy mushroom salad offer any health benefits?

Creamy mushroom salad provides antioxidants like selenium and ergothioneine from mushrooms, supporting immune health and reducing inflammation. Additionally, mushrooms contain fiber and certain B vitamins, which are beneficial for energy metabolism and overall health. However, if the dressing is heavy on cream or mayonnaise, it could be high in saturated fat, so moderation is recommended.

What is the recommended portion size for creamy mushroom salad?

A typical portion size is about 1 cup (200-250 grams), which keeps calories moderate while providing a balance of nutrients. For those watching their calorie or fat intake, reducing dressing quantity or using lighter alternatives can help.

How does creamy mushroom salad compare to other mushroom-based dishes like sautéed mushrooms?

Creamy mushroom salad is higher in calories and fat compared to plain sautéed mushrooms due to the addition of creamy dressings. While sautéed mushrooms are often served hot and focus on the natural flavors of the mushrooms, creamy mushroom salad offers a rich and cold alternative that works well as a main dish or side. Customizing the dressing can make it lighter and comparable in calories to sautéed options.

Data Sources & Scientific References