Broccoli and Mushrooms in Oyster Sauce

Nutriscore Rating: 71/100

Savor the savory goodness of Broccoli and Mushrooms in Oyster Sauce, a quick and easy stir-fry that's bursting with umami flavor! Perfect for busy weeknights, this dish combines tender broccoli florets and earthy button mushrooms coated in a glossy, flavorful sauce made with oyster sauce, soy sauce, sesame oil, and a hint of garlic. Ready in just 20 minutes, it's a wholesome, veggie-packed recipe that pairs beautifully with a steaming bowl of rice for a satisfying, restaurant-quality meal at home. Whether you're looking for a simple side or a hearty vegetarian main, this stir-fry is a versatile and delicious addition to your table.

Recipe Information

• Prep Time: 10 min
• Cook Time: 10 min
• Total Time: 20 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 300 g broccoli florets
• 200 g button mushrooms
• 3 tbsp oyster sauce
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 3 pieces garlic cloves
• 2 tbsp vegetable oil
• 4 tbsp water
• 1 tsp cornstarch
• 0.25 tsp black pepper
• 0.25 tsp salt

📝 Instructions

11 steps

1. Wash and cut the broccoli into bite-sized florets.

2. Clean the button mushrooms and slice them thinly.

3. Peel and finely mince the garlic cloves.

4. In a small bowl, mix the oyster sauce, soy sauce, sesame oil, water, cornstarch, black pepper, and salt. Stir well to create the sauce mixture and set it aside.

5. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

6. Add the broccoli florets and stir-fry for 2-3 minutes until they start to soften. Remove them from the skillet and set aside.

7. Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in the minced garlic and sauté for 30 seconds until fragrant.

8. Add the sliced mushrooms to the skillet and stir-fry for 3-4 minutes until they release their moisture and begin to brown slightly.

9. Return the broccoli to the skillet and pour the sauce mixture over the vegetables.

10. Stir constantly for 1-2 minutes until the sauce thickens and evenly coats the broccoli and mushrooms.

11. Remove the skillet from heat and serve the broccoli and mushrooms in oyster sauce hot, either on its own or over steamed rice.

Nutrition Facts

1 serving (169.9g)

Calories		130
% Daily Value*
Total Fat		10.2 g	13%
	Saturated Fat	1.5 g	8%
	Polyunsaturated Fat	5.6 g
Cholesterol		0 mg	0%
Sodium		618 mg	27%
Total Carbohydrate		8.2 g	3%
	Dietary Fiber	2.5 g	9%
	Total Sugars	1.9 g
Protein		4.9 g	10%
Vitamin D		0.1 mcg	0%
Calcium		47 mg	4%
Iron		1.0 mg	6%
Potassium		190 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 368 cal (63.9%%)

Protein: 78 cal (13.5%%)

Carbs: 130 cal (22.6%%)