Mixed mushrooms

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		55
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12.5 mg	0%
Total Carbohydrates		8.2 g	2%
	Dietary Fiber	2.5 g	8%
	Sugars	2.8 g
protein		5.5 g	11%
Vitamin D		17.5 mcg	87%
Calcium		7.5 mg	0%
Iron		1.2 mg	6%
Potassium		910 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 7 cal (11.6%)

Protein: 22 cal (35.5%)

Carbs: 32 cal (52.9%)

About Mixed mushrooms

Mixed mushrooms typically include varieties such as button, cremini, shiitake, oyster, and enoki mushrooms, offering a diverse culinary profile. Mushrooms have been consumed for centuries in global cuisines, particularly in Asian, European, and indigenous dishes. Nutritionally, mushrooms are low in calories yet rich in bioactive compounds like polysaccharides and antioxidants. They are a great source of B vitamins, especially riboflavin, niacin, and pantothenic acid, as well as essential minerals like selenium, copper, and potassium. Mushrooms also contain beta-glucans, which may enhance immunity and overall health. Often classified as a functional food, mixed mushrooms can complement vegan, vegetarian, and omnivorous diets with their meaty texture and earthy flavor profile.

Health Benefits

• Supports immunity due to beta-glucans, which stimulate the immune system.
• Improves cellular health with selenium, an antioxidant that protects against oxidative stress.
• Aids energy metabolism through B vitamins like niacin and riboflavin.
• Contributes to heart health with potassium, which helps regulate blood pressure.
• Offers anti-inflammatory properties from bioactive compounds found in shiitake mushrooms.

Dietary Considerations

Allergens: Contains Rare fungal allergic reactions (though uncommon)

Suitable for: Vegan, vegetarian, gluten-free, low calorie

Not suitable for: Individuals with mushroom allergies, very restrictive fungi-free diets

Selection and Storage

Store whole mushrooms in a paper bag in the refrigerator to prevent excess moisture. Avoid airtight containers to prevent spoilage.

Common Questions About Mixed mushrooms Nutrition

Are mixed mushrooms high in protein?

Mixed mushrooms are not particularly high in protein, containing approximately 2-3 grams of protein per 100 grams, depending on the variety. While they shouldn't be relied upon as a primary protein source, they can contribute to your daily intake when combined with other foods.

Can I eat mixed mushrooms on a keto diet?

Yes, mixed mushrooms are an excellent choice for a keto diet due to their low carbohydrate content. They typically contain about 3 grams of net carbs per 100 grams while providing fiber and essential nutrients, making them a keto-friendly vegetable option.

What are the health benefits of mixed mushrooms?

Mixed mushrooms are rich in nutrients such as B vitamins (riboflavin, niacin), selenium, and antioxidants like ergothioneine. These compounds can support immune health, reduce inflammation, and benefit overall well-being. Additionally, some mushrooms like shiitake and maitake may have specific immune-boosting properties.

What is the recommended serving size for mixed mushrooms?

A typical serving size for mixed mushrooms is about 80–100 grams (approximately 1 cup raw). This amount provides around 20 calories, 3 grams of carbs, and less than 0.5 grams of fat, making them a low-calorie addition to meals.

How do mixed mushrooms compare to other vegetables nutritionally?

Compared to most vegetables, mixed mushrooms are lower in calories and carbohydrates but offer unique nutrients such as selenium and vitamin D (if exposed to sunlight or UV light). While they lack the fiber found in some greens, they add a savory 'umami' flavor and versatility to dishes that many other vegetables do not.

Data Sources & Scientific References