1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with nuts and onions
Salad with Nuts and Onions is a versatile and nutritious dish enjoyed across various cuisines. Typically, it features a mix of fresh greens, crunchy nuts like walnuts, almonds, or pecans, thinly sliced onions, and a light vinaigrette or dressing. Popular in Mediterranean and Middle Eastern cooking, this salad offers a satisfying balance of flavors and textures—earthy, sweet, tangy, and crisp. Packed with antioxidants, vitamins, and fiber from the vegetables and healthy fats from the nuts, it’s a heart-friendly option that supports overall wellness. The nuts also provide plant-based protein, making it a great addition to vegetarian or vegan diets. However, those mindful of calorie intake should moderate portions of nuts and dressing, as both can add significant calories. Overall, it’s a fresh, nutrient-dense option to complement any meal or serve as a light yet filling standalone dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
