1 serving (150 grams) contains 114 calories, 6.3 grams of protein, 5.4 grams of fat, and 10.2 grams of carbohydrates.
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Nutrition Information
Calories |
60.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 6.3 mg | 2% | |
| Sodium | 177.8 mg | 7% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.1 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 192.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad with croutons
Caesar salad with croutons is a classic dish that originated in Tijuana, Mexico, in the 1920s. Traditionally, it includes romaine lettuce, croutons, Parmesan cheese, and a creamy dressing made using ingredients like egg yolks, olive oil, lemon juice, garlic, and anchovies. It is a popular dish in Italian-American cuisine and is often enjoyed as either a side or main course. Nutritionally, Caesar salad is a good source of vitamins A and K, calcium, and healthy fats from olive oil and anchovies, though it can also be high in sodium and cholesterol depending on the dressing. Adding grilled chicken or salmon can enhance its protein content, making it a more balanced meal option.
Health Benefits
- Rich in vitamin K from romaine lettuce, which supports bone health and blood clotting.
- Contains heart-healthy monounsaturated fats from olive oil and anchovies.
- Provides calcium from Parmesan cheese, essential for healthy bones and teeth.
Dietary Considerations
Selection and Storage
Keep the dressing separate from the lettuce and croutons to maintain freshness; refrigerate sealed ingredients and assemble just before serving.
Common Questions About Caesar salad with croutons Nutrition
How many calories and protein are in a Caesar salad with croutons?
A standard serving (about 1.5 cups) of Caesar salad with croutons contains approximately 180-200 calories and 5-7 grams of protein, depending on the recipe and portion sizes of ingredients like dressing and cheese. Homemade versions may have more or fewer calories depending on how much dressing or Parmesan is added.
Can I eat Caesar salad with croutons on a keto diet?
Traditional Caesar salad with croutons is not ideal for a keto diet due to the high carbohydrate content in croutons. A typical serving of croutons can contain 10-15 grams of carbs, which can quickly use up your daily carb allowance. To make it keto-friendly, skip the croutons and opt for extra leafy greens and protein, like chicken or salmon.
Is Caesar salad with croutons healthy?
Caesar salad with croutons can be a healthy choice when consumed in moderation, providing nutrients like calcium (from Parmesan cheese), fiber (from lettuce and croutons), and healthy fats (from dressing). However, it can also be high in calories, unhealthy fats, and sodium due to ingredients like Caesar dressing and processed croutons. Choosing a light dressing and whole-grain croutons can improve its nutritional profile.
What is an appropriate portion size for Caesar salad with croutons?
A single serving is typically around 1.5 to 2 cups of salad, which includes 1-2 tablespoons of dressing and about 2 tablespoons of croutons. If you're having it as a main course, adding a source of lean protein like grilled chicken, shrimp, or tofu can make it more balanced and filling.
How does Caesar salad with croutons compare to other salads?
Caesar salad tends to be richer and more calorie-dense than other salads due to the creamy dressing, cheese, and croutons. In comparison, garden salads or spinach salads typically have fewer calories and more diverse nutrients. To make a Caesar salad lighter, use a vinaigrette instead of traditional dressing and add more vegetables for extra fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Caesar salad with croutons DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
