1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with hemp seeds
Green Salad with Hemp Seeds is a light, nutrient-packed dish that highlights fresh, wholesome ingredients. Originating from the modern trend of health-conscious cuisine, this salad typically includes mixed leafy greens such as spinach, kale, or arugula, complemented by crunchy vegetables like cucumbers, bell peppers, and shredded carrots. Hemp seeds, the star ingredient, add a mild, nutty flavor while offering an excellent source of plant-based protein, omega-3 and omega-6 fatty acids, and essential vitamins and minerals. Often dressed with a simple vinaigrette or olive oil and lemon juice, this salad avoids processed or heavy ingredients, making it a refreshing low-calorie option. Rich in fiber and antioxidants, it supports digestion and overall wellness. However, it’s important to moderate portion sizes of hemp seeds, as they are calorie-dense. Perfect as a standalone meal or a vibrant side dish, this nutrient-rich salad fits seamlessly into various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
