1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with pita chips
Salad with Pita Chips is a flavorful dish combining fresh vegetables and crunchy pita chips for a satisfying, nutrient-packed meal. Typically inspired by Middle Eastern cuisine, this salad often includes crisp lettuce, juicy tomatoes, cucumbers, red onions, and parsley, tossed in a tangy vinaigrette made of olive oil, lemon juice, and spices like sumac or za'atar. The pita chips, baked or fried and seasoned to perfection, add texture and a subtle nuttiness. Rich in fiber, vitamins, and antioxidants from the vegetables, the salad promotes heart health and digestion. Olive oil contributes healthy fats, while pita chips provide a delightful crunch but may be higher in sodium or fats depending on preparation. Versatile and refreshing, this salad can be enjoyed as a light main or side dish, balancing nutrition with indulgent flavor for a well-rounded dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
