1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with mozzarella and prosciutto
Salad with Mozzarella and Prosciutto is a flavorful dish that blends Italian-inspired ingredients for a fresh and satisfying meal. This salad typically features creamy mozzarella cheese, thin slices of savory prosciutto, mixed greens or arugula, cherry tomatoes, and a drizzle of olive oil or balsamic vinaigrette. Sometimes, it's garnished with basil leaves or cracked black pepper for added fragrance and zest. Its protein-rich components, like mozzarella and prosciutto, pair with nutrient-dense greens and tomatoes, providing vitamins, antioxidants, and healthy fats. While the salad offers several health benefits, such as supporting bone health and reducing inflammation, moderation is key due to the higher sodium content in prosciutto and the calorie density of mozzarella. Perfect as a light main course or elegant starter, this dish celebrates a balance of indulgence and fresh simplicity, rooted in the heart of Italian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
