Melon and Prosciutto Salad
Delight your taste buds with the perfect balance of sweet and savory in this elegant Melon and Prosciutto Salad. Featuring juicy cantaloupe, peppery arugula, and delicately salty prosciutto, this dish is enhanced by fresh basil leaves, a drizzle of balsamic glaze, and extra virgin olive oil. Ready in just 15 minutes with no cooking required, it’s an ideal appetizer or light meal for warm-weather gatherings. The vibrant medley of textures and flavors makes this salad as stunning as it is delicious, with every bite offering a refreshing, gourmet experience. Perfect for summer entertaining or as a simple yet sophisticated starter, this easy-to-make recipe is sure to impress your guests.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 whole cantaloupe melon
- 6 slices prosciutto
- 4 cups arugula
- 6 leaves fresh basil leaves
- 2 tablespoons balsamic glaze
- 1 tablespoon extra virgin olive oil
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Cut the cantaloupe in half and scoop out the seeds. Slice each half into wedges, and carefully remove the rind. Then, cut the wedges into bite-sized cubes or thin strips, depending on your preference.
Arrange the arugula evenly across a large serving platter or individual plates to create a bed for the salad.
Place the melon pieces over the arugula, distributing them evenly.
Tear the prosciutto slices into smaller pieces and drape them over the melon and arugula.
Add fresh basil leaves on top for a pop of flavor and color.
Drizzle the balsamic glaze and olive oil over the salad, ensuring even coverage.
Sprinkle with salt and freshly cracked black pepper to taste.
Serve immediately as a refreshing appetizer or light meal.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 472 mg | 21% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 34.4 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1229 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
