1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 6.7 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with berries and nuts
Spinach Salad with Berries and Nuts is a vibrant, wholesome dish that combines fresh greens with nutrient-packed fruits and nuts. Rooted in modern Western cuisine’s focus on healthful eating, this salad features a base of tender spinach leaves, topped with a medley of juicy berries such as strawberries, blueberries, or raspberries. Crunchy nuts like almonds or walnuts add texture and healthy fats, while optional additions like crumbled goat cheese or a light vinaigrette provide tangy flavor. Spinach is rich in iron, vitamins A and C, and antioxidants, while berries offer a boost of fiber and phytonutrients. Nuts contribute heart-healthy fats and protein, making this salad a balanced and nourishing option. While it’s largely health-focused, added sweeteners in the dressing or excess cheese can increase calorie content. Perfect as a side or light main dish, this salad captures the essence of fresh, seasonal eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
