1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled chicken and beef
Salad with Grilled Chicken and Beef is a hearty, protein-packed dish combining lean meats with fresh vegetables for a balanced and satisfying meal. Typically associated with Western cuisine, this salad features grilled chicken and beef strips atop a bed of crisp greens like lettuce, spinach, or arugula. Popular add-ins include cherry tomatoes, cucumbers, shredded carrots, and avocado, often complemented by croutons, boiled eggs, or a sprinkle of cheese. A vinaigrette, balsamic glaze, or yogurt-based dressing ties the flavors together. This dish is rich in protein from the chicken and beef, alongside essential vitamins and minerals found in the vegetables. While the grilled meats and veggies make it a wholesome option, higher-fat dressings and toppings like cheese or croutons can increase calorie and fat content. A lighter dressing and portion control help maintain its nutritional balance, making it both indulgent and health-conscious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
