1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 504.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with carrot ribbons
Salad with Carrot Ribbons is a vibrant, nutrient-packed dish featuring thinly shaved carrot strips, fresh greens like arugula or spinach, and optional add-ons such as toasted nuts, seeds, or a light vinaigrette. Originating from modern, health-conscious cuisine, this salad is a versatile addition to meals around the world. Carrots, the star ingredient, are rich in beta-carotene, a precursor to vitamin A, supporting skin, vision, and immune health. The dish is high in fiber, aiding digestion, and contains antioxidants that combat free radicals. A light dressing complements the natural sweetness of the carrots without overwhelming their nutritional benefits. While generally low in calories and fat, salads can become less healthy if heavy dressings or sugary additions are used. Overall, it’s a refreshing and wholesome choice for any meal, perfect as a side or standalone for a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
