Roasted Carrot Salad

Nutriscore Rating: 66/100

This vibrant roasted carrot salad is a feast for both the eyes and the palate, combining caramelized, spice-roasted carrots with tangy feta cheese, bursts of juicy pomegranate seeds, and a crunch of fresh salad greens. Seasoned with aromatic cumin and paprika, the sweet-savory carrots are perfectly balanced by a bright citrus vinaigrette made with fresh orange and lemon juices, a touch of honey, and Dijon mustard. Finished with a sprinkle of fresh parsley for a pop of freshness, this simple yet elegant salad is a perfect side dish or light entrée that’s ready in just 40 minutes. Ideal for brunches, lunches, or holiday gatherings, this healthy and flavorful recipe will elevate your table with its stunning colors and wholesome ingredients!

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 6 medium carrots
• 3 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups mixed salad greens
• 0.5 cup crumbled feta cheese
• 0.25 cup pomegranate seeds
• 2 tablespoons fresh parsley
• 3 tablespoons orange juice
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 0.5 teaspoon Dijon mustard

📝 Instructions

10 steps

1. Preheat your oven to 425°F (220°C).

2. Peel the carrots and slice them into thick, diagonal pieces about 2-3 inches long.

3. Place the sliced carrots on a baking sheet and drizzle with 2 tablespoons of olive oil.

4. Sprinkle the carrots with ground cumin, paprika, salt, and black pepper. Toss to coat evenly.

5. Spread the carrots out in a single layer and roast in the preheated oven for 20-25 minutes, flipping halfway through, until tender and caramelized.

6. While the carrots are roasting, prepare the dressing. In a small bowl, whisk together orange juice, lemon juice, honey, Dijon mustard, and the remaining 1 tablespoon of olive oil.

7. Once the carrots are done roasting, let them cool slightly for about 5 minutes.

8. In a large salad bowl, combine the mixed salad greens, roasted carrots, crumbled feta cheese, pomegranate seeds, and chopped parsley.

9. Drizzle the salad with the citrus vinaigrette and toss gently to combine.

10. Serve the salad immediately and enjoy its vibrant flavors!

Nutrition Facts

1 serving (186.0g)

Calories		204
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	3.7 g	19%
	Polyunsaturated Fat	0.2 g
Cholesterol		13 mg	4%
Sodium		828 mg	36%
Total Carbohydrate		16.4 g	6%
	Dietary Fiber	3.9 g	14%
	Total Sugars	8.9 g
Protein		4.7 g	9%
Vitamin D		0.0 mcg	0%
Calcium		110 mg	8%
Iron		1.5 mg	8%
Potassium		477 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 510 cal (60.3%%)

Protein: 74 cal (8.8%%)

Carbs: 261 cal (30.9%%)