1 serving (150 grams) contains 68 calories, 5.1 grams of protein, 0.8 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with brussels sprouts
Salad with Brussels Sprouts is a vibrant dish that combines finely shredded Brussels sprouts with a mix of fresh ingredients like kale, apples, dried cranberries, walnuts, and a tangy vinaigrette. Originating from modern Western cuisine, it reimagines the traditional leafy salad with the dense, nutty flavor of Brussels sprouts, a vegetable long celebrated in European cooking. This salad is a nutritional powerhouse, rich in fiber, antioxidants, vitamins C and K, and healthy fats from the nuts. The addition of fruit provides natural sweetness and an extra dose of vitamins. While the vinaigrette adds flavor, it can sometimes be calorie-dense depending on the oil content, so portion control is key. Overall, this salad makes for a delicious, nutrient-packed option, balancing textures and flavors while supporting heart health and digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
