Brussels Sprouts Salad
Transform your salad game with this vibrant Brussels Sprouts Salad, a perfect balance of fresh, tangy, and nutty flavors. Shredded Brussels sprouts form a crisp and hearty base, complemented by toasted sliced almonds, sweet dried cranberries, and a sprinkle of salty Parmesan cheese. The zesty homemade dressing, made with extra virgin olive oil, lemon juice, Dijon mustard, and a touch of honey, ties it all together with a burst of tangy sweetness. Ready in under 20 minutes, this quick and easy salad makes a delicious side dish or light meal, ideal for weeknight dinners, holiday feasts, or meal prep. Packed with texture, nutrition, and flavor, this Brussels Sprouts Salad is sure to be a crowd-pleasing addition to your recipe collection.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 grams Parmesan cheese, grated
- 50 grams Toasted almonds, sliced
- 50 grams Dried cranberries
Instructions
Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves.
Using a sharp knife, mandoline slicer, or the shredding attachment of a food processor, thinly slice the Brussels sprouts into shreds.
Toast the sliced almonds in a dry skillet over medium heat for about 3-5 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside to cool.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until emulsified.
In a large mixing bowl, combine the shredded Brussels sprouts, grated Parmesan cheese, toasted almonds, and dried cranberries.
Pour the dressing over the salad and toss thoroughly to combine.
Let the salad sit for 5-10 minutes to allow the flavors to meld together.
Serve immediately or store in the refrigerator for up to 2 days. Stir before serving if made in advance.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 520 mg | 23% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 14.0 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 593 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
