Brussels Sprouts Apple Salad
Crisp, refreshing, and bursting with flavor, this Brussels Sprouts Apple Salad is the perfect balance of crunch and tanginess. Shredded Brussels sprouts form a hearty, nutrient-packed base, while thinly sliced apples provide a crisp, sweet contrast. Toasted pecans and dried cranberries add delightful texture and festive flair, and a sprinkle of Parmesan cheese lends savory depth. Tossed in a zesty homemade dressing featuring apple cider vinegar, Dijon mustard, and a touch of maple syrup, this salad is as vibrant as it is easy to prepare. Ready in just 20 minutes with no cooking required, it’s an excellent side dish for holiday gatherings or a light, satisfying lunch.
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Recipe Information
Ingredients
- 450 grams Brussels sprouts
- 2 pieces Apple (e.g., Honeycrisp or Fuji)
- 60 grams Dried cranberries
- 60 grams Pecans (chopped and toasted)
- 30 grams Parmesan cheese (shredded or shaved)
- 60 ml Olive oil
- 30 ml Apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon Maple syrup
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Wash the Brussels sprouts thoroughly under cold water. Trim off the ends and remove any discolored outer leaves.
Using a food processor with a slicing blade or a sharp knife, shred the Brussels sprouts into thin slices. Transfer to a large mixing bowl.
Core and thinly slice the apples. Add them to the bowl with the shredded Brussels sprouts.
Add the dried cranberries, toasted pecans, and shredded Parmesan cheese to the mixing bowl.
In a small jar or bowl, combine the olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and black pepper. Shake in the jar or whisk in the bowl until the dressing is emulsified.
Pour the dressing over the salad ingredients in the mixing bowl. Toss thoroughly to evenly coat everything with the dressing.
Taste and adjust seasoning with additional salt or pepper, if needed.
Transfer the salad to a serving platter or individual plates. Serve immediately, or chill in the fridge for up to 2 hours before serving for a slightly marinated version.
Nutrition Facts
Calories |
1740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.8 g | 142% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 2055 mg | 89% | |
| Total Carbohydrate | 166.1 g | 60% | |
| Dietary Fiber | 36.5 g | 130% | |
| Total Sugars | 113.6 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 545 mg | 42% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 772 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
