1 serving (150 grams) contains 220 calories, 8.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with boiled eggs and mayonnaise
Salad with boiled eggs and mayonnaise is a simple yet satisfying dish, commonly found in European and American cuisine. It typically combines crisp fresh vegetables like lettuce, tomatoes, cucumbers, or carrots with slices of hard-boiled eggs and a creamy mayo-based dressing. Variations may include ingredients like potatoes, herbs, or a mix of proteins for added flavor and texture. The boiled eggs provide high-quality protein, healthy fats, and essential nutrients such as vitamin D and choline, beneficial for brain and bone health. Fresh vegetables add vitamins, minerals, and fiber, promoting digestion and overall wellness. However, the mayonnaise dressing, while flavorful, is often high in calories, saturated fat, and sodium, so moderation is key. For a healthier twist, opt for low-fat mayonnaise or substitute it with Greek yogurt. This dish can be an excellent balance of taste and nutrition when customized to fit dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
