Nutrition Facts for Fried boiled eggs

Fried Boiled Eggs

Image of Fried Boiled Eggs
Nutriscore Rating: 56/100

Transform your everyday eggs into a golden, crispy delight with this mouthwatering recipe for Fried Boiled Eggs! Perfectly boiled eggs are sliced, seasoned with a bold blend of paprika, garlic powder, and black pepper, then pan-fried to achieve a tantalizingly crispy crust. This quick and easy dish, ready in just 20 minutes, shines as a protein-packed snack, a crowd-pleasing appetizer, or a unique addition to your brunch table. Garnished with fresh parsley for a burst of color and flavor, these fried egg halves are irresistibly crispy on the outside and tender on the inside. Whether you're elevating a classic or exploring a new twist on eggs, this simple yet flavorful recipe will leave you craving more.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 whole Eggs
  • 4 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the eggs in a pot and cover them with water. Bring the water to a boil over medium-high heat and let the eggs boil for 10 minutes.

2

Once boiled, transfer the eggs to a bowl of ice water to stop the cooking process. Allow them to cool for about 5 minutes.

3

Peel the eggs gently, ensuring the surface remains smooth and intact.

4

Using a sharp knife, slice each egg in half lengthwise.

5

In a small bowl, mix the salt, ground black pepper, paprika, and garlic powder together to create a seasoning mix.

6

Sprinkle the seasoning mix evenly over the cut sides of the boiled egg halves.

7

Heat the vegetable oil in a skillet over medium heat until it shimmers but does not smoke.

8

Place the seasoned eggs in the skillet cut-side down and fry for 2-3 minutes until the edges turn golden and slightly crispy. Be careful not to overcrowd the pan; fry in batches if necessary.

9

Flip the eggs carefully and fry the rounded sides for an additional 1-2 minutes.

10

Remove the eggs from the skillet and place them on a paper towel-lined plate to drain any excess oil.

11

Garnish with freshly chopped parsley if desired, and serve immediately while warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
744
cal
25.6g
protein
3.2g
carbs
71.4g
fat

Nutrition Facts

1 serving (262.3g)
Calories
744
% Daily Value*
Total Fat 71.4 g 92%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 33.6 g
Cholesterol 744 mg 248%
Sodium 1466 mg 64%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.9 g
Protein 25.6 g 51%
Vitamin D 4.1 mcg 20%
Calcium 118 mg 9%
Iron 3.9 mg 22%
Potassium 318 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
13.5%%
84.8%%
Fat: 642 cal (84.8%%)
Protein: 102 cal (13.5%%)
Carbs: 12 cal (1.7%%)