Nutrition Facts for Apple cheese salad

Apple Cheese Salad

Image of Apple Cheese Salad
Nutriscore Rating: 65/100

Crisp, creamy, and irresistibly delicious, this Apple Cheese Salad is a vibrant blend of fresh flavors and textures that’s perfect for any occasion! This easy-to-make recipe pairs juicy slices of apples (such as Gala or Honeycrisp) with cubes of sharp cheddar cheese, a medley of mixed salad greens, and the delightful crunch of lightly toasted walnuts. Sweet dried cranberries add a burst of tangy sweetness, while a homemade apple cider vinaigrette infused with honey and Dijon mustard ties everything together with a zesty finish. Ready in just 15 minutes, this refreshing salad is an ideal choice for a quick and healthy side dish, or even a light main course. Packed with seasonal produce and enhanced by a balance of sweet and savory notes, this salad will be your new go-to for entertaining or weeknight meals!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pcs Apples (crisp variety like Gala or Honeycrisp)
  • 150 g Cheddar cheese (or your preferred semi-hard cheese)
  • 100 g Mixed salad greens (e.g., arugula, spinach, or spring mix)
  • 50 g Walnuts (lightly toasted)
  • 30 g Dried cranberries
  • 3 tbsp Extra virgin olive oil
  • 1.5 tbsp Apple cider vinegar
  • 1 tsp Honey
  • 1 tsp Dijon mustard
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and dry the apples thoroughly. Core and slice them into thin wedges or bite-sized pieces as desired. Set aside.

2

Cut the cheddar cheese into small cubes or slice thinly, depending on your preference. Set aside.

3

Lightly toast the walnuts in a dry skillet over medium heat for 2-3 minutes, shaking or stirring occasionally to prevent burning. Allow them to cool slightly.

4

In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until fully emulsified. Taste the dressing and adjust seasoning if necessary.

5

In a large salad bowl, combine the mixed salad greens, sliced apples, cheese, toasted walnuts, and dried cranberries.

6

Drizzle the prepared vinaigrette over the salad and gently toss until everything is evenly coated.

7

Serve immediately as a refreshing side dish or light main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1673
cal
49.3g
protein
100.1g
carbs
127.5g
fat

Nutrition Facts

1 serving (812.9g)
Calories
1673
% Daily Value*
Total Fat 127.5 g 163%
Saturated Fat 40.8 g 204%
Polyunsaturated Fat 0.0 g
Cholesterol 161 mg 54%
Sodium 2285 mg 99%
Total Carbohydrate 100.1 g 36%
Dietary Fiber 17.7 g 63%
Total Sugars 74.2 g
Protein 49.3 g 99%
Vitamin D 0.8 mcg 4%
Calcium 1216 mg 94%
Iron 4.8 mg 27%
Potassium 1183 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
11.3%%
65.8%%
Fat: 1147 cal (65.8%%)
Protein: 197 cal (11.3%%)
Carbs: 400 cal (22.9%%)