Nutrition Facts for Apple cheese salad
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Apple Cheese Salad

Image of Apple Cheese Salad
Nutriscore Rating: 65/100

Crisp, creamy, and irresistibly delicious, this Apple Cheese Salad is a vibrant blend of fresh flavors and textures that’s perfect for any occasion! This easy-to-make recipe pairs juicy slices of apples (such as Gala or Honeycrisp) with cubes of sharp cheddar cheese, a medley of mixed salad greens, and the delightful crunch of lightly toasted walnuts. Sweet dried cranberries add a burst of tangy sweetness, while a homemade apple cider vinaigrette infused with honey and Dijon mustard ties everything together with a zesty finish. Ready in just 15 minutes, this refreshing salad is an ideal choice for a quick and healthy side dish, or even a light main course. Packed with seasonal produce and enhanced by a balance of sweet and savory notes, this salad will be your new go-to for entertaining or weeknight meals!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pcs Apples (crisp variety like Gala or Honeycrisp)
  • 150 g Cheddar cheese (or your preferred semi-hard cheese)
  • 100 g Mixed salad greens (e.g., arugula, spinach, or spring mix)
  • 50 g Walnuts (lightly toasted)
  • 30 g Dried cranberries
  • 3 tbsp Extra virgin olive oil
  • 1.5 tbsp Apple cider vinegar
  • 1 tsp Honey
  • 1 tsp Dijon mustard
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and dry the apples thoroughly. Core and slice them into thin wedges or bite-sized pieces as desired. Set aside.

2

Cut the cheddar cheese into small cubes or slice thinly, depending on your preference. Set aside.

3

Lightly toast the walnuts in a dry skillet over medium heat for 2-3 minutes, shaking or stirring occasionally to prevent burning. Allow them to cool slightly.

4

In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until fully emulsified. Taste the dressing and adjust seasoning if necessary.

5

In a large salad bowl, combine the mixed salad greens, sliced apples, cheese, toasted walnuts, and dried cranberries.

6

Drizzle the prepared vinaigrette over the salad and gently toss until everything is evenly coated.

7

Serve immediately as a refreshing side dish or light main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
409
cal
12.3g
protein
23.6g
carbs
30.9g
fat

Nutrition Facts

1 serving (192.0g)
Calories
409
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 519 mg 23%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 4.2 g 15%
Total Sugars 17.5 g
Protein 12.3 g 25%
Vitamin D 0.4 mcg 2%
Calcium 304 mg 23%
Iron 1.3 mg 7%
Potassium 285 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
11.6%%
66.0%%
Fat: 1116 cal (66.0%%)
Protein: 196 cal (11.6%%)
Carbs: 377 cal (22.3%%)