Healthy Apple Salad
Brighten your plate and your palate with this Healthy Apple Salad, a vibrant fusion of crisp, juicy apples, crunchy celery, and toasted walnuts tossed with a tangy Greek yogurt dressing. Perfectly balanced with a touch of sweetness from raisins or dried cranberries and optional honey, this nutritious salad is both refreshing and satisfying. Fresh lemon juice keeps the apples fresh and zesty, while a sprinkle of parsley adds a burst of color and herby freshness. Ready in just 15 minutes and packed with wholesome ingredients, this salad is perfect as a light lunch, side dish, or snack. Discover a delightful way to incorporate healthy ingredients into your day with this easy-to-make, flavor-packed apple salad!
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Recipe Information
Ingredients
- 2 large Apple (any crisp variety, such as Honeycrisp or Granny Smith)
- 2 medium Celery stalks
- 2 tablespoons Lemon juice
- 3 tablespoons Greek yogurt (unsweetened, plain)
- 1 teaspoon Honey (optional for sweetness)
- 1 cup Walnuts (toasted and roughly chopped)
- 1 cup Raisins or dried cranberries
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Instructions
Wash the apples and celery thoroughly under running water. Pat them dry with a clean kitchen towel.
Core the apples and chop them into bite-sized cubes. Keep the skin on for added texture and nutrients.
Chop the celery into small, thin slices.
In a large mixing bowl, toss the chopped apples and celery with lemon juice to prevent browning and add a hint of tanginess.
In a small bowl, whisk together the Greek yogurt, honey (if using), salt, and black pepper to make the dressing.
Pour the yogurt dressing over the apple and celery mixture in the large bowl. Gently stir to coat everything evenly.
Add the chopped walnuts and raisins (or dried cranberries) to the salad. Fold them in evenly for added crunch and sweetness.
Taste the salad and adjust seasoning, adding more salt or pepper if needed.
Transfer the salad to a serving dish and garnish with fresh parsley for a pop of color and freshness.
Serve immediately or refrigerate for up to 1-2 hours before serving to allow the flavors to meld together. Best enjoyed fresh!
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 39.6 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
