1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad tomatoes
Salad tomatoes, commonly used in fresh salads, sandwiches, and salsas, are a type of tomato specifically cultivated for their firm yet juicy texture and balanced sweetness. Originating from Central and South America, tomatoes became a staple in cuisines worldwide after their introduction to Europe in the 16th century. Nutritionally, salad tomatoes are low in calories, with just 18 calories per 100 grams, and are packed with vitamins C and A, potassium, and dietary fiber. They also contain beneficial plant compounds like lycopene, known for its antioxidant properties.
Health Benefits
- Rich in vitamin C, which supports a healthy immune system and aids in collagen production.
- Contains lycopene, an antioxidant that may help reduce the risk of certain cancers and heart diseases.
- A good source of potassium, which helps regulate blood pressure and supports heart health.
- Low in calories and high in dietary fiber, promoting weight management and digestive health.
- Provides vitamin A, crucial for maintaining healthy vision and skin.
Dietary Considerations
Selection and Storage
Store salad tomatoes at room temperature, away from direct sunlight, to preserve their flavor and texture. Refrigerate only once fully ripe to extend their shelf life, but allow them to come to room temperature before consuming for optimal taste.
Common Questions About Salad tomatoes Nutrition
Are salad tomatoes low in calories?
Yes, salad tomatoes are very low in calories. A medium-sized salad tomato (about 100 grams) contains approximately 18-20 calories, making them an excellent choice for calorie-conscious diets.
Can I eat salad tomatoes on a keto or low-carb diet?
Yes, salad tomatoes can be eaten on a keto or low-carb diet in moderation. A medium-sized salad tomato has about 4 grams of total carbohydrates, with approximately 1.5 grams of fiber, resulting in a net carb count of 2.5 grams.
What are the health benefits of eating salad tomatoes?
Salad tomatoes are rich in vitamins A, C, and K, as well as antioxidants like lycopene, which supports heart health and may lower the risk of certain cancers. They are also hydrating and contribute to healthy skin and immune function due to their high water and nutrient content.
How many salad tomatoes should I eat in a day?
A healthy portion size is typically 1-2 medium salad tomatoes per day, which provides essential nutrients without exceeding reasonable carbohydrate or calorie intake. This can vary based on your dietary goals and specific nutritional needs.
How do salad tomatoes compare to cherry tomatoes?
Salad tomatoes are larger and slightly less sweet compared to cherry tomatoes. They have about 18-20 calories per 100 grams, while cherry tomatoes contain around 25 calories per 100 grams. In terms of flavor, salad tomatoes are more versatile for slicing and using in salads, sandwiches, or cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
