1 serving (50 grams) contains 15 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad shoots
Salad Shoots are a vibrant mix of young, tender plant sprouts commonly used in Asian cuisine and modern health-conscious dishes. Typically comprised of pea shoots, sunflower sprouts, wheatgrass, or microgreens, this nutrient-packed blend offers a crisp texture and mild, earthy flavor that complements salads, wraps, and stir-fries. Originating from agricultural practices that focus on harvesting plants early, these shoots preserve high concentrations of vitamins A, C, and K, along with essential minerals like iron and calcium. Packed with antioxidants and fiber, they support digestion, immunity, and overall cellular health. Salad Shoots are also low in calories, making them a suitable choice for weight management diets. While their nutrient density is a health highlight, individuals with allergies to specific plants should check the variety included in the blend before consumption. Enjoy Salad Shoots as a fresh addition to meals or as a raw, revitalizing snack!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
