1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad roll with tenders
Salad Roll With Tenders combines fresh, crisp vegetables and succulent chicken tenders wrapped in a soft tortilla or rice paper, offering a delicious blend of textures and flavors. Inspired by Southeast Asian cuisine, this dish often includes ingredients like lettuce, shredded carrots, cucumbers, and herbs such as cilantro or mint, paired with lightly seasoned or breaded chicken strips. It’s typically served with a dipping sauce like peanut sauce or sweet chili, adding a flavorful touch. This dish is a healthy option for those seeking a balanced meal, as it’s packed with vitamins, fiber, and lean protein from the chicken. Using grilled chicken instead of fried tenders can minimize unhealthy fats, making it an even lighter choice. While the addition of sauces can enhance flavor, they may contain sugars or excess sodium, so mindful use is recommended for those focusing on heart health or calorie intake.
