1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad mixed
Mixed salad typically consists of various raw vegetables, including lettuce, spinach, kale, cucumber, carrots, and tomatoes, often complemented by toppings such as nuts, seeds, or dressings. Originating from diverse cuisines around the world, salads are a staple in Mediterranean, American, and Asian dishes due to their versatile and refreshing nature. Nutritionally, mixed salads are low in calories but rich in essential vitamins like A and C, minerals like potassium and magnesium, and dietary fiber. The base of leafy greens tends to provide antioxidants and phytonutrients, making it a nutrient-dense food ideal for balanced meals or as a starter to promote digestion.
Health Benefits
- Supports immune health due to high levels of vitamin C in ingredients like tomatoes and peppers.
- Promotes digestion and gut health because of dietary fiber from leafy greens and raw vegetables.
- Improves cardiovascular health with magnesium and potassium found in spinach and kale, aiding in blood pressure regulation.
Dietary Considerations
Selection and Storage
Store salad ingredients in the refrigerator in airtight containers to maintain freshness; keep leafy greens and toppings like nuts or seeds separate to prevent wilting.
Common Questions About Salad mixed Nutrition
What nutrients are in mixed salad?
Mixed salad typically contains about 15-30 calories per cup, depending on the ingredients, with 0.5-1g of protein, 2-4g carbs, and almost no fat. It's high in vitamins A and C, fiber, and often contains minerals like potassium and iron from leafy greens.
Can I eat mixed salad on a keto diet?
Yes, mixed salads are generally keto-friendly due to their low carb content, especially when made with leafy greens and non-starchy vegetables. Just avoid adding high-carb ingredients like croutons or sugary dressings.
What are the health benefits of eating mixed salad?
Mixed salad is great for digestion due to its high fiber content and can support heart health with its antioxidants and phytonutrients. It's also hydrating and low in calories, making it beneficial for weight management and overall health.
What is the recommended portion size for mixed salad?
A standard serving of mixed salad is about 2 cups (around 85-150g), which provides a good base for nutrients without excess calories. Adjust portion sizes based on whether the salad is a side dish or the main meal.
How does mixed salad compare to other salads like Caesar or Cobb?
Mixed salad is much lower in calories and fat compared to dressed salads like Caesar or Cobb, which often include cheese, bacon, or creamy dressings. Mixed salads are lighter and can serve as a healthier base for custom toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
