Israeli Mixed Salad
Bright, refreshing, and bursting with Mediterranean flavors, this authentic Israeli Mixed Salad is a must-try for anyone seeking a healthy and delicious side dish. Featuring a vibrant medley of finely diced cucumbers, juicy tomatoes, crisp red bell peppers, and zesty red onion, this salad is elevated with fresh parsley and mint for a fragrant herbal twist. Tossed in a simple yet tangy dressing made from extra-virgin olive oil and fresh lemon juice, it’s a versatile recipe perfect for pairing with grilled meats, falafel, or pita bread. Ready in just 15 minutes with no cooking required, this salad is not only effortless but also packed with nutrients, making it a go-to for weekday meals or summer gatherings. Optimize your table with this delightful mix of color, texture, and taste!
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Recipe Information
Ingredients
- 2 medium cucumber
- 3 medium tomatoes
- 1 large red bell pepper
- 1 small red onion
- 0.5 cup fresh parsley
- 0.25 cup fresh mint
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the cucumbers, tomatoes, and red bell pepper thoroughly under running water.
Peel the red onion and finely dice it, along with the cucumber, tomatoes, and red bell pepper. Aim for uniform, small cubes for consistency.
Chop the parsley and mint leaves finely, discarding any tough stems.
In a large mixing bowl, combine the diced cucumbers, tomatoes, red bell pepper, red onion, parsley, and mint.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently until the vegetables are evenly coated.
Taste and adjust seasoning if necessary by adding more salt or lemon juice.
Serve immediately or chill in the refrigerator for up to 2 hours to let the flavors meld together.
Nutrition Facts
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 7.8 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
