1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad in taco shell
Salad in a Taco Shell combines fresh vegetables with a crispy, edible container, offering a delightful fusion of flavor and texture rooted in Mexican-inspired cuisine. Typically, this dish includes a base of shredded lettuce, juicy tomatoes, and crunchy cucumbers, topped with protein options like grilled chicken, beans, or ground beef, and finished with shredded cheese, avocado slices, and a zesty dressing or salsa. The taco shell, often made from fried tortilla, adds a satisfying crunch but can be high in calories and fat. This meal is packed with nutrients from vegetables and lean proteins, making it a great source of fiber, vitamins, and minerals. For a healthier option, substitutions like baked taco shells or reduced-fat dressings can help reduce calories while maintaining flavor. Salad in a Taco Shell is a versatile, vibrant dish perfect for lunch or dinner, balancing taste and nutrition in one convenient presentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
