Tortilla bowl

Appetizer

Item Rating: 64/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		33.2 g	42%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1421.8 mg	61%
Total Carbohydrates		142.2 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		189.6 mg	14%
Iron		7.1 mg	39%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 298 cal (31.7%)

Protein: 76 cal (8.1%)

Carbs: 568 cal (60.3%)

About Tortilla bowl

A tortilla bowl is a baked or fried edible bowl made from a tortilla, often crafted to hold flavorful fillings such as salads, meats, beans, and vegetables. Originating from Mexican cuisine, it blends traditional tortillas with modern presentation styles. The base ingredient, a tortilla, is commonly made from wheat or corn. Nutritionally, tortilla bowls vary based on their preparation method; baked versions are typically lower in fat, while fried ones contain more calories and fat due to the frying process. Overall, tortillas provide carbohydrates for energy and may contain small amounts of protein, dietary fiber, and essential B vitamins depending on the grain used.

Health Benefits

• Provides energy through its carbohydrate content, supporting daily activities and brain function.
• Corn-based tortilla bowls are a source of dietary fiber, aiding digestion and promoting gut health.
• Contains trace amounts of magnesium and iron, which are essential for muscle function and oxygen transport respectively.

Dietary Considerations

Allergens: Contains wheat (if made from wheat tortillas), corn (if sensitive to corn), soy (if prepared with added soy oil or soy products)

Suitable for: Vegetarian diets, vegan diets (if fried in plant-based oils)

Not suitable for: Gluten-free diets (if made with wheat tortillas), low-carb diets

Selection and Storage

Store tortilla bowls in an airtight container at room temperature for up to 3 days. Ensure they are fully cooled before storage to maintain crispness.

Common Questions About Tortilla bowl Nutrition

What are the key nutritional contents of a tortilla bowl?

A typical tortilla bowl made from flour contains approximately 150-200 calories, 3-5 grams of protein, 20-25 grams of carbohydrates, and 3-6 grams of fat depending on the size and brand. It may also provide small amounts of iron and B vitamins.

Can I eat a tortilla bowl on a keto or low-carb diet?

Traditional tortilla bowls made from flour or corn are not suitable for keto or strict low-carb diets due to their high carbohydrate content, typically 20-25 grams per serving. However, low-carb versions made from almond flour or cauliflower may be suitable alternatives.

Are there any health concerns with consuming tortilla bowls?

Tortilla bowls can be high in sodium, with some brands containing over 200mg per serving, which may be problematic for individuals watching their salt intake. Additionally, fried tortilla bowls may contain trans fats or higher calories, making baked options a healthier choice.

What is the recommended serving size for a tortilla bowl?

A standard serving size of a tortilla bowl is typically one medium bowl, around 40-60 grams. Pair it with nutrient-dense fillings like lean proteins, vegetables, and healthy fats to create a balanced meal.

How do tortilla bowls compare to traditional tortillas in terms of preparation and nutrition?

Tortilla bowls are often baked or fried into a shell shape, which can increase their fat content compared to flat tortillas, especially if fried. Flat tortillas are more versatile for wraps or tacos and may generally contain fewer calories and fats depending on preparation.

Data Sources & Scientific References