1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad feta cheese
Salad Feta Cheese is a vibrant dish rooted in Mediterranean cuisine, celebrated for its fresh and flavorful ingredients. Typically, the salad includes crisp lettuce, juicy tomatoes, cucumber slices, red onion, olives, and creamy feta cheese crumbles, all drizzled with olive oil and a splash of lemon juice or vinegar. Rich in vegetables, the salad is a great source of vitamins, antioxidants, and fiber, supporting heart health and digestion. Feta cheese adds protein and calcium, though its sodium content can be high, so portion control is key. Olive oil, a staple of Mediterranean diets, provides healthy monounsaturated fats, which are beneficial for overall well-being. This dish is light yet satisfying, offering a balance of nutrients with a bold, refreshing taste, though those watching sodium or fat intake should opt for moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
