Beetroot Salad with Feta Cheese
Bold, vibrant, and irresistibly fresh, this Beetroot Salad with Feta Cheese is a delightful mix of earthy roasted beetroot, creamy feta, peppery arugula, and crunchy toasted walnuts. Enhanced with a tangy balsamic honey dressing and a refreshing sprinkle of fresh mint, this salad is perfect for brightening up your table, whether as a wholesome side dish or a light main course. With its balanced flavors and stunning presentation, this recipe is ideal for health-conscious food lovers who value both taste and nutrition. Ready in under an hour, this visually striking dish is a must-try for anyone looking to savor the natural sweetness of roasted beets paired with the salty richness of feta.
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Recipe Information
Ingredients
- 4 medium Beetroot
- 150 grams Feta cheese
- 100 grams Arugula
- 50 grams Walnuts
- 3 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 10 leaves Fresh mint leaves
Instructions
Preheat the oven to 400°F (200°C).
Wash and trim the beetroot, leaving about 1 inch of stem. Wrap each beetroot in aluminum foil.
Place the wrapped beetroots on a baking sheet and roast in the preheated oven for 40-45 minutes or until they are fork-tender.
While the beetroots are roasting, toast the walnuts in a dry skillet over medium heat, stirring occasionally, until golden and fragrant. Set them aside to cool.
Once the beetroots are cooked, remove them from the oven and let them cool slightly. Use a paper towel to rub off the skins.
Cut the peeled beetroots into bite-sized wedges.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.
In a large salad bowl, combine the arugula, roasted beetroot wedges, toasted walnuts, and crumbled feta cheese.
Drizzle the dressing over the salad and toss gently to combine.
Finely chop the fresh mint leaves and sprinkle them over the salad.
Serve immediately or chill for a short time before serving. Enjoy your refreshing beetroot salad with feta cheese!
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 777 mg | 34% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 12.0 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 266 mg | 20% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
