Salad cheese

Lunch

Item Rating: 43/100

1 serving (30 grams) contains 90 calories, 4.5 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		720
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	38.4 g	192%
	Polyunsaturated Fat	0 g
Cholesterol		168 mg	56%
Sodium		1920 mg	83%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		36 g	72%
Vitamin D		120 mcg	600%
Calcium		1200 mg	92%
Iron		0.5 mg	2%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 540 cal (76.8%)

Protein: 144 cal (20.5%)

Carbs: 19 cal (2.7%)

About Salad cheese

Salad cheese is a soft, white cheese often used in Mediterranean cuisine. It resembles feta but is typically milder and less crumbly, making it easier to mix with greens and other salad ingredients. Originating from countries like Greece and Turkey, salad cheese has grown popular globally due to its versatility in salads, appetizers, and light side dishes. Nutritionally, salad cheese is a good source of protein and calcium, while being lower in fat than harder cheeses. Depending on the variety, it may also provide vitamins like vitamin D and B12, essential for bone health and energy metabolism.

Health Benefits

• Supports bone health due to high calcium content with approximately 150-200mg of calcium per 30g serving.
• Provides protein, contributing to muscle repair and growth, with around 5g of protein in a similar serving size.
• Delivers vitamin B12, essential for red blood cell production and energy metabolism, commonly found in animal-derived cheeses.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Lactose-intolerant, vegan

Selection and Storage

Store salad cheese in the refrigerator in its brine to maintain freshness and prevent drying out. Once opened, consume within 4-5 days for best quality.

Common Questions About Salad cheese Nutrition

Is salad cheese high in protein?

Salad cheese is moderately high in protein, with approximately 8-10 grams per 100 grams, depending on the brand. This makes it a good source of protein for adding to salads and light meals, though it is not as protein-packed as options like hard cheeses or meats.

Can I eat salad cheese on a keto diet?

Yes, salad cheese can typically be eaten on a keto diet as it is low in carbohydrates, usually containing less than 2 grams of carbs per 100 grams. It is also high in fats, which aligns well with keto macronutrient requirements, but always check the label for added sugars in flavored or processed varieties.

What are the health benefits or concerns of eating salad cheese?

Salad cheese is a good source of calcium and protein, which are essential for bone health and muscle maintenance. However, it can be high in sodium, with around 400-600 mg per 30-gram serving, so individuals monitoring their salt intake should consume it in moderation.

What is the recommended portion size for salad cheese?

A typical serving size of salad cheese is about 30 grams, which equates to roughly 1-2 tablespoons of crumbled cheese. This portion provides a flavorful addition to your salad while keeping calorie and sodium intake in check.

How does salad cheese compare to feta cheese?

Salad cheese is often made from cow's milk and generally has a milder flavor compared to traditional feta cheese, which is made from sheep or goat's milk. While their nutritional content is similar, with both being high in calcium and protein, feta is usually richer in taste and slightly creamier in texture.

Data Sources & Scientific References