1 serving (50 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sahnesauce
Sahnesauce, directly translated to 'cream sauce' in German, is a rich and indulgent addition to many European dishes, especially within German and French cuisines. Traditionally made from heavy cream, butter, and sometimes a flour or starch thickener, it serves as a base or accompaniment to meats, vegetables, and pasta. Nutritionally, Sahnesauce is high in fats, primarily saturated fats, with moderate carbohydrate content and minimal protein. It provides small amounts of calcium (50 mg per serving) and vitamin D (10 IU per serving), but lacks fiber. Due to its caloric density (200 calories per serving), it is best enjoyed in moderation as part of a balanced meal.
Health Benefits
- Rich source of vitamin D, which helps maintain healthy bones and supports immune function.
- Contains calcium, contributing to strong teeth and bone health.
- Provides energy due to its high fat content, which ensures satiety and supports metabolic processes.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to avoid separation.
Common Questions About Sahnesauce Nutrition
Is Sahnesauce high in protein?
Sahnesauce is relatively low in protein, containing only 2 grams per 100 grams. It is mostly comprised of fat and small amounts of carbohydrates, making it more calorie-dense than protein-rich.
Can I eat Sahnesauce on a keto diet?
Yes, Sahnesauce can fit into a keto diet as it is high in fat (18 grams per 100 grams) and low in carbs (5 grams per 100 grams). However, be mindful of portion sizes to avoid exceeding your daily carb allowance.
What are the health benefits or concerns of Sahnesauce?
Sahnesauce is rich in fat, which can provide energy and support fat-soluble vitamin absorption. However, it is also calorie-dense at 200 calories per 100 grams and contains 300 mg of sodium, which may be a concern for those monitoring their sodium intake or trying to lose weight.
How much Sahnesauce should I serve?
A typical serving size for Sahnesauce is around 50 grams, which contains about 100 calories, 1 gram of protein, 9 grams of fat, and 2.5 grams of carbohydrates. Adjust portion sizes based on your dietary needs and the rest of your meal.
How does Sahnesauce compare to other sauces like Alfredo or Bechamel?
Sahnesauce is similar to Alfredo sauce in its creamy base but may have fewer ingredients like cheese or additional spices. Compared to Bechamel, Sahnesauce is typically higher in fat due to the cream, while Bechamel often includes a flour base which increases carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
