Gravy

Condiment

Item Rating: 61/100

1 serving (240 grams) contains 127 calories, 9.0 grams of protein, 5.7 grams of fat, and 11.5 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		127.2
% Daily Value*
Total Fat		5.7 g	7%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0.2 g
Cholesterol		7.2 mg	2%
Sodium		1519.2 mg	66%
Total Carbohydrates		11.5 g	4%
	Dietary Fiber	1.0 g	3%
	Sugars	0.5 g
protein		9 g	18%
Vitamin D		0 mcg	0%
Calcium		14.4 mg	1%
Iron		1.7 mg	9%
Potassium		194.4 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Gravy Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 51 cal (38.5%)

Protein: 36 cal (27.0%)

Carbs: 46 cal (34.5%)

About Gravy

Gravy is a savory sauce that originates from European cuisine, often served as a condiment for meats, vegetables, or potatoes. Traditional gravy is prepared by thickening meat drippings or stock with flour or cornstarch, and seasoning it with herbs and spices. Low in calories (53 kcal per 100g), it provides moderate protein (3.75g), minimal fat (2.36g), and carbohydrates (4.81g). While not a significant source of vitamins, it does contain small amounts of calcium (6mg) and iron (0.7mg). Gravy can be modified to fit various dietary preferences, making it an adaptable addition to many meals.

Health Benefits

• Provides moderate protein (3.75g per 100g), which supports muscle repair and overall body functions.
• Contains iron (0.7mg per 100g), essential for red blood cell production and oxygen transport.
• Low in calories (53 kcal per 100g), making it a relatively light option when consumed in moderation as part of a balanced diet.

Dietary Considerations

Allergens: Contains wheat (if thickened with flour), corn (if thickened with cornstarch)

Suitable for: Non-restrictive diets, low-calorie diets (if portion-controlled)

Not suitable for: Gluten-free diets (unless made with gluten-free flour), vegan diets (unless made with plant-based stock)

Selection and Storage

Store gravy in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat gently on the stovetop while stirring to maintain its texture.

Common Questions About Gravy Nutrition

Is gravy high in protein?

Gravy contains a moderate amount of protein, with approximately 3.75 grams of protein per 100 grams. While it isn't a primary protein source, it can contribute a small amount in combination with other protein-rich foods.

Can I eat gravy on a keto diet?

Gravy can fit into a keto diet in moderation, as it provides 4.81 grams of carbohydrates per 100 grams. It's important to check the ingredients, as some gravies are thickened with flour or cornstarch, which may increase the carb content.

What are the health benefits or concerns of eating gravy?

Gravy can add flavor and a small amount of nutrients like protein; however, it is high in sodium, with 633 mg per 100 grams, which is about 27% of the recommended daily limit. Consuming too much sodium may increase the risk of high blood pressure, so portion control is important.

What is a recommended serving size for gravy?

A typical serving size of gravy is about 2 tablespoons (approximately 30 grams), which contains roughly 16 calories, 1.1 grams of protein, 1.4 grams of carbs, and 0.7 grams of fat. This size keeps your calorie and sodium intake in check.

How does gravy compare to other sauces or gravies?

Gravy tends to be lower in fat compared to cream-based sauces but higher in sodium. For example, a cream-based sauce might contain up to 8-10 grams of fat per serving. Opt for homemade gravies with reduced sodium content for a healthier alternative to store-bought versions.

Data Sources & Scientific References

1. USDA FoodData - Gravy Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Agriculture and U.S. Department of Health and Human Services

   This comprehensive guide lists recommendations for incorporating foods like gravy into a balanced diet while managing sodium and calorie intake.

   View source →