1 serving (62 grams) contains 230 calories, 3.0 grams of protein, 23.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
884.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.5 g | 113% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 307.7 mg | 23% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy pesto sauce
Creamy pesto sauce is a variation of traditional Italian pesto, originating in Liguria, a region in northwestern Italy. The sauce combines classic ingredients like basil, garlic, pine nuts, and Parmesan cheese with added cream or sometimes mascarpone for extra richness. Creamy pesto sauce is calorie-dense due to its fat content, primarily from olive oil, cream, and cheese, but also provides nutritional value in the form of vitamins (e.g., vitamin K from basil), healthy monounsaturated fats from olive oil, and protein from cheese and nuts. It is often used as a topping for pasta, a spread, or a dip.
Health Benefits
- Rich in vitamin K from basil, which supports bone health and blood clotting.
- Contains heart-healthy monounsaturated fats from olive oil, known to improve cholesterol levels and reduce inflammation.
- Provides magnesium from pine nuts, valuable for muscle and nerve function and maintaining energy levels.
Dietary Considerations
Selection and Storage
Store creamy pesto sauce in an airtight container in the refrigerator for up to 5 days. To maintain freshness, cover the surface with a thin layer of olive oil to prevent oxidation.
Common Questions About Creamy pesto sauce Nutrition
What is the nutritional content of creamy pesto sauce?
Creamy pesto sauce typically contains around 350-400 calories per 100 grams, with significant fat content (approximately 35-40g, depending on the recipe) due to ingredients like olive oil and cream. Protein levels are relatively low, averaging around 5-6g per 100 grams, and it contains nutrients such as Vitamin E, calcium, and antioxidants from basil and pine nuts.
Can I eat creamy pesto sauce on a keto diet?
Yes, creamy pesto sauce is generally keto-friendly because it is high in fats and low in carbohydrates. Most versions have only 2-4g of carbs per serving, making it suitable for those following a low-carb or ketogenic diet as long as it's paired with keto-compatible foods like zucchini noodles or grilled meats.
Are there any health concerns with creamy pesto sauce?
Creamy pesto sauce is high in fats and calories, which may contribute to weight gain if consumed excessively. Additionally, its sodium levels can be significant, ranging between 250-350mg per serving, which may be a concern for individuals with high blood pressure. However, the sauce also provides antioxidants and healthy fats from olive oil and nuts, which can benefit heart health when consumed in moderation.
What is the recommended portion size for creamy pesto sauce?
The recommended portion size for creamy pesto sauce is about 2 tablespoons or 30 grams, which typically contains around 100-120 calories. This amount is generally sufficient to add flavor without overwhelming the dish or exceeding caloric goals.
How does creamy pesto sauce compare to traditional pesto sauce?
Creamy pesto sauce differs from traditional pesto in that it includes added dairy, such as cream or cream cheese, making it richer and thicker. While traditional pesto tends to be lower in calories (about 250-300 calories per 100 grams), creamy versions are higher due to added fats. Both contain similar nutritional benefits, but creamy pesto may not be suitable for those avoiding dairy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
