1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sahne-joghurt
Sahne-Joghurt is a rich and creamy yogurt made with added cream, originating from German and Central European cuisines. Popular for its silky texture and indulgent flavor, it is a versatile ingredient in both desserts and savory dishes. Nutritionally, Sahne-Joghurt provides approximately 120 calories per 100g serving, with a balanced macronutrient profile consisting of 3.3g of protein, 10g of carbohydrates, and 6.7g of fat. While it is a moderate source of calcium (100mg per serving), it contains negligible amounts of dietary fiber, vitamin D, or vitamin C. It is appreciated for its taste and is a favored dairy product in many traditional recipes.
Health Benefits
- Provides calcium (100mg per serving), which supports bone health and proper muscle function.
- Contains protein (3.3g per serving), which aids in muscle repair and growth.
- Being a dairy product, Sahne-Joghurt can help replenish energy due to its carbohydrate content (10g per serving), making it suitable for quick energy recovery.
Dietary Considerations
Selection and Storage
Store Sahne-Joghurt in the refrigerator at 4°C or below in a sealed container. Consume within the expiration date for optimal flavor and safety.
Common Questions About Sahne-joghurt Nutrition
Is Sahne-Joghurt high in protein?
Sahne-Joghurt contains 3.3 grams of protein per 100 grams, which is a moderate amount compared to other dairy products like Greek yogurt. While it provides some protein, it may not be ideal as a primary protein source in your diet.
Can I eat Sahne-Joghurt on a keto diet?
Sahne-Joghurt is not ideal for a strict keto diet, as it contains 10 grams of carbohydrates and 9.3 grams of sugar per 100 grams. These carbohydrate levels can quickly exceed the daily carb limit typical for keto diets, so it is best consumed in very small portions or avoided.
What are the health benefits and concerns of eating Sahne-Joghurt?
Sahne-Joghurt is a source of calcium, beneficial for bone health, and provides fats that can aid in satiety. However, its high sugar content (9.3 grams per 100 grams) can be a concern, particularly for those monitoring blood sugar levels or aiming to reduce sugar intake.
What is a recommended portion size of Sahne-Joghurt?
A standard serving size of Sahne-Joghurt is typically 150–200 grams, which provides about 180–240 calories. For those monitoring calorie or sugar intake, smaller portions of 100 grams (120 calories) may be more appropriate.
How does Sahne-Joghurt compare to regular yogurt?
Sahne-Joghurt is creamier and higher in fat, with 6.7 grams of fat per 100 grams compared to the lower fat content of regular yogurt. It also tends to have more sugar, making it richer in flavor but less suitable for those watching sugar intake, unlike natural plain yogurt which has minimal added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
